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Pump Institute | Health & Beauty

Pump Institute
Therapy - Sports - Health
220 S Church St.
Lodi, CA 95240
(209) 365-7867
(209) 365-7807

Coupons for Pump Institute

Buy 12, Get 3 FREE!!
Purchase a 12 class punch cards and receive a 3 class punch card for free.

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About Us

Pump Institute

San Joaquin County's Premier Strength, Performance and Weight Loss Center

The PUMP Institute is a facility created to help reach maximum strength and minimize the possibility of injuries. Whether you are an elite athlete, recreational athlete, or have a nagging injury or weakness that is holding you back, our skilled and dedicated staff has designed a program to fit your needs.

PUMP Programs are developed based on specific requirements of your particular sport or lifestyle. Our focus is keeping you in the best overall shape possible.

Additional Information

We individualize every single workout to each client's specific needs.

Class Descriptions:

Functionally Fit at Every AgeA circuit training program designed to target your core while improving your strength, flexibility and balance. Enhance your ability to prevent injuries and have a safe workout by focusing on form and technique.

Solid to the CoreA program designed for athletes to improve their overall level of fitness, strength, flexibility and endurance. The dynamic warm up followed by circuit training and cool down stretching are geared to target your core and extremities. Attention to form and technique provides a safe workout environment and prevention of injuries. This class can be modified to fit any sport on land or in water.

Individualized/Small Group TrainingClients are welcome to come in individually or in small groups to engage in workouts, supervised by a trainer, tailored to their specific needs. This is available on a walk-in basis from 6am - 2pm Monday thru Friday.

Total Joint ReplacementAn informational class designed to give you post operative suggestions and exercises to enhance your rehabilitation. This class is beneficial for hip and knee replacements.


Core Functional Circuit
One-on-One Training
Physical Therapy


Monday : 6:00 AM - 6:30 PM
Tuesday : 6:00 AM - 7:00 PM
Wednesday : 6:00 AM - 6:30 PM
Thursday : 6:00 AM - 7:00 PM
Friday : 6:00 AM - 5:00 PM
Saturday : 9:00 AM - 10:00 AM

Payment Types Accepted



Receive a 12 class punch card when a friend purchases a 24 class punch card!
Refer - a - Friend to PUMP and recieve a 3 class Punch Card when your friend makes a purchase of a 12 class punch card


"Not only did PUMP make me a stronger athlete, but they gave me the motivation to get back on the soccer field after my ACL injury." ----- Gina Bellato
“Before PUMP I weighed 180lbs and had pain in my left hip, knee and ankle periodically. After 2 1/2 months of working out at PUMP, I lost 25lbs and no longer have pain in my left leg. I recommend PUMP to anyone wanting to increase strength and live a better life.” ----Steven Vaughn
Before PUMP, I was fat, old and had low energy. Working out at PUMP, combined with Weight Watchers, I lost 12+ lbs, feel stronger, empowered and up beat. Im going all the way!"  -----Cindy Chappell


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